People are more likely to adopt heart healthy behaviors when guided and encouraged via the Internet, their cellphones or other devices, according to 23 years of research reviewed in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.
"Both Internet-based and mobile-based programs can help people become more physically active, eat better and achieve modest weight loss over 3-12 months," said Ashkan Afshin, M.D., M.P.H.,…
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